Frozen Green Snap Beans VS Frozen Broccoli Spears Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Green Snap Beans or Frozen Broccoli Spears?
Lets compare vitamin content per 300 calories of Frozen Green Snap Beans vs Frozen Broccoli Spears:
- 300 kcal of Frozen Broccoli Spears contain 2.4 times more Vitamin A, 1.4 times more Vitamin B2, 2.6 times more Vitamin B5, 4.5 times more Vitamin B6, 7.1 times more Vitamin B9, 6 times more Vitamin C, 3.7 times more Vitamin E and 2.6 times more Vitamin K than Unprepared Frozen Green Snap Beans.
- Both Frozen Green Snap Beans and Frozen Broccoli Spears provide similar amounts of Vitamin B1 and Vitamin B3 per 300 calories.
- Both Unprepared Frozen Green Snap Beans as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Green Snap Beans vs Frozen Broccoli Spears:
- 300 calories of Frozen Green Snap Beans have 1.2 times more Magnesium and 1.3 times more Manganese than Frozen Broccoli Spears.
- While 300 kcal of Frozen Broccoli Spears contain 2.1 times more Phosphorus, 1.5 times more Potassium, 3.6 times more Selenium, 6.4 times more Sodium and 1.5 times more Zinc than Unprepared Frozen Green Snap Beans.
- Both Frozen Green Snap Beans and Frozen Broccoli Spears contain similar levels of Calcium, Copper, Iron and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Frozen Green Snap Beans have 1.2 times more Carbohydrate and 1.3 times more Sugars than Frozen Broccoli Spears.
- While 300 kcal of Frozen Broccoli Spears contain 2.2 times more Omega 3, 1.3 times more Fiber and 1.9 times more Protein than Unprepared Frozen Green Snap Beans.
- Both Frozen Green Snap Beans and Frozen Broccoli Spears offer comparable quantities of Energy per 300 calories.
- Both Unprepared Frozen Green Snap Beans as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 300 calories.