Nutrient Comparison: Frozen Green Snap Beans VS Frozen Broccoli Spears per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Green Snap Beans versus 5 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Green Snap Beans vs Frozen Broccoli Spears:
- 5 ounces of Frozen Green Snap Beans have 1.4 times more Vitamin B1 than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain 2.1 times more Vitamin A, 1.3 times more Vitamin B2, 2.3 times more Vitamin B5, 4 times more Vitamin B6, 6.3 times more Vitamin B9, 5.3 times more Vitamin C, 3.2 times more Vitamin E and 2.3 times more Vitamin K than Unprepared Frozen Green Snap Beans.
- Both Frozen Green Snap Beans and Frozen Broccoli Spears provide similar amounts of Vitamin B3 per five ounces.
- Both Unprepared Frozen Green Snap Beans as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Green Snap Beans vs Frozen Broccoli Spears:
- 5 ounces of Frozen Green Snap Beans have 1.4 times more Copper, 1.4 times more Magnesium and 1.4 times more Manganese than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain 1.8 times more Phosphorus, 1.3 times more Potassium, 3.2 times more Selenium and 1.3 times more Zinc than Unprepared Frozen Green Snap Beans.
- Both Frozen Green Snap Beans and Frozen Broccoli Spears contain similar levels of Calcium, Iron and Water per five ounces.
- 5 ounces of Frozen Green Snap Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Green Snap Beans have 1.4 times more Carbohydrate and 1.5 times more Sugars than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain 1.9 times more Omega 3 and 1.7 times more Protein than Unprepared Frozen Green Snap Beans.
- Both Frozen Green Snap Beans and Frozen Broccoli Spears offer comparable quantities of Fiber per five ounces.
- Both Unprepared Frozen Green Snap Beans as well as Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6 in five ounces.