Green Snap Beans VS Sprouted Mung Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Green Snap Beans or Sprouted Mung Beans?
Lets compare vitamin content per 300 calories of Green Snap Beans vs Sprouted Mung Beans:
- 300 calories of Green Snap Beans have 33.9 times more Vitamin A, 1.6 times more Vitamin B6, 4 times more Vitamin E and 1.3 times more Vitamin K than Sprouted Mung Beans.
- While 300 kcal of Raw Sprouted Mung Beans contain 1.7 times more Vitamin B5 and 1.9 times more Vitamin B9 than Raw Green Snap Beans.
- Both Green Snap Beans and Sprouted Mung Beans provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin C per 300 calories.
- 300 calories of Sprouted Mung Beans have insufficient amounts of Vitamin A
- Both Raw Green Snap Beans as well as Raw Sprouted Mung Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Green Snap Beans vs Sprouted Mung Beans:
- 300 calories of Green Snap Beans have 2.8 times more Calcium and 1.4 times more Potassium than Sprouted Mung Beans.
- While 300 kcal of Raw Sprouted Mung Beans contain 2.5 times more Copper, 1.5 times more Phosphorus and 1.8 times more Zinc than Raw Green Snap Beans.
- Both Green Snap Beans and Sprouted Mung Beans contain similar levels of Iron, Magnesium, Manganese, Selenium and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Green Snap Beans have 4.2 times more Omega 3 and 1.5 times more Fiber than Sprouted Mung Beans.
- While 300 kcal of Raw Sprouted Mung Beans contain 1.3 times more Sugars and 1.7 times more Protein than Raw Green Snap Beans.
- Both Green Snap Beans and Sprouted Mung Beans offer comparable quantities of Energy and Carbohydrate per 300 calories.
- Both Raw Green Snap Beans as well as Raw Sprouted Mung Beans provide inadequate amounts of Omega 6 in 300 calories.