Nutrient Comparison: Green Snap Beans VS Sprouted Mung Beans per 100 g
Compare the macro and micronutrient content in 100 g of Green Snap Beans versus 100 g of Sprouted Mung Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Green Snap Beans vs Sprouted Mung Beans:
- 100 grams of Green Snap Beans have 35 times more Vitamin A, 1.6 times more Vitamin B6, 4.1 times more Vitamin E and 1.3 times more Vitamin K than Sprouted Mung Beans.
- While 100 g of Raw Sprouted Mung Beans contain 1.7 times more Vitamin B5 and 1.8 times more Vitamin B9 than Raw Green Snap Beans.
- Both Green Snap Beans and Sprouted Mung Beans provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin C per 100 grams.
- 100 grams of Sprouted Mung Beans have insufficient amounts of Vitamin A and Vitamin E
- Both Raw Green Snap Beans as well as Raw Sprouted Mung Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Green Snap Beans vs Sprouted Mung Beans:
- 100 grams of Green Snap Beans have 2.8 times more Calcium and 1.4 times more Potassium than Sprouted Mung Beans.
- While 100 g of Raw Sprouted Mung Beans contain 2.4 times more Copper, 1.4 times more Phosphorus and 1.7 times more Zinc than Raw Green Snap Beans.
- Both Green Snap Beans and Sprouted Mung Beans contain similar levels of Iron, Magnesium, Manganese and Water per 100 grams.
- 100 grams of Sprouted Mung Beans lack sufficient amounts of Calcium
- Both Raw Green Snap Beans as well as Raw Sprouted Mung Beans lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Green Snap Beans have 4.3 times more Omega 3 and 1.5 times more Fiber than Sprouted Mung Beans.
- While 100 g of Raw Sprouted Mung Beans contain 1.3 times more Sugars and 1.7 times more Protein than Raw Green Snap Beans.
- Both Green Snap Beans and Sprouted Mung Beans offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Sprouted Mung Beans provide inadequate amounts of Omega 3
- Both Raw Green Snap Beans as well as Raw Sprouted Mung Beans provide inadequate amounts of Energy and Omega 6 in 100 grams.