Nutrient Comparison: Green Snap Beans VS Boiled Sprouted Mung Beans per 100 g
Compare the macro and micronutrient content in 100 g of Green Snap Beans versus 100 g of Boiled Sprouted Mung Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Green Snap Beans vs Boiled Sprouted Mung Beans:
- 100 grams of Green Snap Beans have 35 times more Vitamin A, 1.6 times more Vitamin B1, 2.6 times more Vitamin B6, 5.9 times more Vitamin E and 1.9 times more Vitamin K than Boiled Sprouted Mung Beans.
- Both Green Snap Beans and Boiled Sprouted Mung Beans provide similar amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C per 100 grams.
- 100 grams of Boiled Sprouted Mung Beans have insufficient amounts of Vitamin A and Vitamin E
- Both Raw Green Snap Beans as well as Boiled and Drained Sprouted Mung Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Green Snap Beans vs Boiled Sprouted Mung Beans:
- 100 grams of Green Snap Beans have 3.1 times more Calcium, 1.6 times more Iron, 1.8 times more Magnesium, 1.5 times more Manganese, 1.4 times more Phosphorus and 2.1 times more Potassium than Boiled Sprouted Mung Beans.
- While 100 g of Boiled and Drained Sprouted Mung Beans contain 1.8 times more Copper and 2 times more Zinc than Raw Green Snap Beans.
- Both Green Snap Beans and Boiled Sprouted Mung Beans contain similar levels of Water per 100 grams.
- 100 grams of Boiled Sprouted Mung Beans lack sufficient amounts of Calcium
- Both Raw Green Snap Beans as well as Boiled and Drained Sprouted Mung Beans lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Green Snap Beans have 7.7 times more Omega 3, 1.7 times more Carbohydrate and 3.4 times more Fiber than Boiled Sprouted Mung Beans.
- Both Green Snap Beans and Boiled Sprouted Mung Beans offer comparable quantities of Sugars and Protein per 100 grams.
- 100 grams of Boiled Sprouted Mung Beans provide inadequate amounts of Omega 3
- Both Raw Green Snap Beans as well as Boiled and Drained Sprouted Mung Beans provide inadequate amounts of Energy and Omega 6 in 100 grams.