Boiled and Drained Frozen Carrots have 1.9 times more energy per unit of mass than Drained Canned Yellow Snap Beans without salt, which is low in comparison to other foods. Canned Yellow Snap Beans having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Yellow Snap Beans or Cooked Frozen Carrots?
Canned Yellow Snap Beans VS Cooked Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Yellow Snap Beans or Cooked Frozen Carrots?
Lets compare vitamin content per 300 calories of Canned Yellow Snap Beans vs Cooked Frozen Carrots:
300 calories of Canned Yellow Snap Beans have 2.8 times more Vitamin B2, 1.4 times more Vitamin B5, 5.4 times more Vitamin B9, 3.9 times more Vitamin C and 5.3 times more Vitamin K than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 25.4 times more Vitamin A and 18.2 times more Vitamin E than Drained Canned Yellow Snap Beans without salt.
Both Canned Yellow Snap Beans and Cooked Frozen Carrots provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B6 per 300 calories.
300 calories of Canned Yellow Snap Beans have insufficient amounts of Vitamin E
Both Drained Canned Yellow Snap Beans without salt as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Yellow Snap Beans vs Cooked Frozen Carrots:
300 calories of Canned Yellow Snap Beans have 1.4 times more Calcium, 3.1 times more Iron, 2.2 times more Magnesium, 2.2 times more Manganese, 1.2 times more Selenium, 1.5 times more Zinc and 1.9 times more Water than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 15.9 times more Sodium than Drained Canned Yellow Snap Beans without salt.
Both Canned Yellow Snap Beans and Cooked Frozen Carrots contain similar levels of Copper, Phosphorus and Potassium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Yellow Snap Beans have 1.3 times more Omega 3 and 3.7 times more Protein than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 8.2 times more Omega 6, 2.8 times more Sugars and 1.4 times more Fiber than Drained Canned Yellow Snap Beans without salt.
Both Canned Yellow Snap Beans and Cooked Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Yellow Snap Beans provide inadequate amounts of Omega 6