Nutrient Comparison: Canned Yellow Snap Beans VS Cooked Frozen Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Yellow Snap Beans versus 5 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Yellow Snap Beans vs Cooked Frozen Carrots:
- 5 ounces of Canned Yellow Snap Beans have 1.5 times more Vitamin B2, 2.9 times more Vitamin B9, 2.1 times more Vitamin C and 2.9 times more Vitamin K than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain 47 times more Vitamin A, 2 times more Vitamin B1, 2.1 times more Vitamin B3, 1.3 times more Vitamin B5, 2.3 times more Vitamin B6 and 33.7 times more Vitamin E than Drained Canned Yellow Snap Beans without salt.
- 5 ounces of Canned Yellow Snap Beans have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin E
- Both Drained Canned Yellow Snap Beans without salt as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Yellow Snap Beans vs Cooked Frozen Carrots:
- 5 ounces of Canned Yellow Snap Beans have 1.7 times more Iron than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain 1.3 times more Calcium, 2.2 times more Copper, 1.6 times more Phosphorus, 1.8 times more Potassium and 29.5 times more Sodium than Drained Canned Yellow Snap Beans without salt.
- Both Canned Yellow Snap Beans and Cooked Frozen Carrots contain similar levels of Magnesium, Manganese, Zinc and Water per five ounces.
- Both Drained Canned Yellow Snap Beans without salt as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Yellow Snap Beans have 2 times more Protein than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain 1.4 times more Omega 3, 1.7 times more Carbohydrate, 5.2 times more Sugars and 2.5 times more Fiber than Drained Canned Yellow Snap Beans without salt.
- 5 ounces of Canned Yellow Snap Beans provide inadequate amounts of Omega 3
- 5 ounces of Cooked Frozen Carrots provide inadequate amounts of Protein
- Both Drained Canned Yellow Snap Beans without salt as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy and Omega 6 in five ounces.