Comparing Nutrients in 300 calories Canned Yellow Snap BeansVS Stir-Fried Lentils Sprouts with Salt
Weight per 300 calories
Canned Yellow Snap Beans
1500g
Stir-Fried Lentils Sprouts with Salt
297g
Stir-Fried Sprouted Lentils with Salt have 5.1 times more energy per unit of mass than Drained Canned Yellow Snap Beans without salt, which is average in comparison to other foods. Canned Yellow Snap Beans having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Yellow Snap Beans or Stir-Fried Lentils Sprouts with Salt?
Canned Yellow Snap Beans VS Stir-Fried Lentils Sprouts With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Yellow Snap Beans or Stir-Fried Lentils Sprouts with Salt?
Lets compare vitamin content per 300 calories of Canned Yellow Snap Beans vs Stir-Fried Lentils Sprouts with Salt:
300 calories of Canned Yellow Snap Beans have 45.5 times more Vitamin A, 3.1 times more Vitamin B2, 2.4 times more Vitamin B9 and 1.9 times more Vitamin C than Stir-Fried Lentils Sprouts with Salt.
While 300 kcal of Stir-Fried Sprouted Lentils with Salt contain 2.9 times more Vitamin B1 than Drained Canned Yellow Snap Beans without salt.
Both Canned Yellow Snap Beans and Stir-Fried Lentils Sprouts with Salt provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per 300 calories.
300 calories of Stir-Fried Lentils Sprouts with Salt have insufficient amounts of Vitamin A
Both Drained Canned Yellow Snap Beans without salt as well as Stir-Fried Sprouted Lentils with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Yellow Snap Beans vs Stir-Fried Lentils Sprouts with Salt:
300 calories of Canned Yellow Snap Beans have 9.4 times more Calcium, 1.5 times more Iron, 1.9 times more Magnesium, 2 times more Manganese, 1.9 times more Potassium, 3.4 times more Selenium and 6.9 times more Water than Stir-Fried Lentils Sprouts with Salt.
While 300 kcal of Stir-Fried Sprouted Lentils with Salt contain 1.8 times more Copper, 1.6 times more Phosphorus and 24.4 times more Sodium than Drained Canned Yellow Snap Beans without salt.
Both Canned Yellow Snap Beans and Stir-Fried Lentils Sprouts with Salt contain similar levels of Zinc per 300 calories.
300 calories of Stir-Fried Lentils Sprouts with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Yellow Snap Beans have 4.5 times more Omega 3 than Stir-Fried Lentils Sprouts with Salt.
While 300 kcal of Stir-Fried Sprouted Lentils with Salt contain 1.5 times more Protein than Drained Canned Yellow Snap Beans without salt.
Both Canned Yellow Snap Beans and Stir-Fried Lentils Sprouts with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Drained Canned Yellow Snap Beans without salt as well as Stir-Fried Sprouted Lentils with Salt provide inadequate amounts of Omega 6 in 300 calories.