Nutrient Comparison: Canned Yellow Snap Beans VS Stir-Fried Lentils Sprouts with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Canned Yellow Snap Beans versus 100 g of Stir-Fried Lentils Sprouts with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Yellow Snap Beans vs Stir-Fried Lentils Sprouts with Salt:
- 100 grams of Canned Yellow Snap Beans have 9 times more Vitamin A than Stir-Fried Lentils Sprouts with Salt.
- While 100 g of Stir-Fried Sprouted Lentils with Salt contain 14.7 times more Vitamin B1, 1.6 times more Vitamin B2, 6 times more Vitamin B3, 4.4 times more Vitamin B5, 4.4 times more Vitamin B6, 2.1 times more Vitamin B9 and 2.6 times more Vitamin C than Drained Canned Yellow Snap Beans without salt.
- 100 grams of Canned Yellow Snap Beans have insufficient amounts of Vitamin B1 and Vitamin B3
- 100 grams of Stir-Fried Lentils Sprouts with Salt have insufficient amounts of Vitamin A
- Both Drained Canned Yellow Snap Beans without salt as well as Stir-Fried Sprouted Lentils with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Yellow Snap Beans vs Stir-Fried Lentils Sprouts with Salt:
- 100 grams of Canned Yellow Snap Beans have 1.9 times more Calcium and 1.4 times more Water than Stir-Fried Lentils Sprouts with Salt.
- While 100 g of Stir-Fried Sprouted Lentils with Salt contain 8.9 times more Copper, 3.4 times more Iron, 2.7 times more Magnesium, 2.5 times more Manganese, 8.1 times more Phosphorus, 2.6 times more Potassium, 123 times more Sodium and 5.5 times more Zinc than Drained Canned Yellow Snap Beans without salt.
- 100 grams of Stir-Fried Lentils Sprouts with Salt lack sufficient amounts of Calcium
- Both Drained Canned Yellow Snap Beans without salt as well as Stir-Fried Sprouted Lentils with Salt lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Stir-Fried Sprouted Lentils with Salt contain 5.1 times more Energy, 4.7 times more Carbohydrate and 7.7 times more Protein than Drained Canned Yellow Snap Beans without salt.
- 100 grams of Canned Yellow Snap Beans provide inadequate amounts of Energy and Omega 3
- Both Drained Canned Yellow Snap Beans without salt as well as Stir-Fried Sprouted Lentils with Salt provide inadequate amounts of Omega 6 in 100 grams.