Nutrient Comparison: Canned Yellow Snap Beans VS Stir-Fried Lentils Sprouts with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Yellow Snap Beans versus 1 lb of Stir-Fried Lentils Sprouts with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Yellow Snap Beans vs Stir-Fried Lentils Sprouts with Salt:
- 1 pound of Canned Yellow Snap Beans has 9 times more Vitamin A than Stir-Fried Lentils Sprouts with Salt.
- While 1 lb of Stir-Fried Sprouted Lentils with Salt contains 14.7 times more Vitamin B1, 1.6 times more Vitamin B2, 6 times more Vitamin B3, 4.4 times more Vitamin B5, 4.4 times more Vitamin B6, 2.1 times more Vitamin B9 and 2.6 times more Vitamin C than Drained Canned Yellow Snap Beans without salt.
- 1 pound of Canned Yellow Snap Beans have insufficient amounts of Vitamin B1 and Vitamin B3
- 1 pound of Stir-Fried Lentils Sprouts with Salt have insufficient amounts of Vitamin A
- Both Drained Canned Yellow Snap Beans without salt as well as Stir-Fried Sprouted Lentils with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Yellow Snap Beans vs Stir-Fried Lentils Sprouts with Salt:
- 1 pound of Canned Yellow Snap Beans has 1.9 times more Calcium and 1.4 times more Water than Stir-Fried Lentils Sprouts with Salt.
- While 1 lb of Stir-Fried Sprouted Lentils with Salt contains 8.9 times more Copper, 3.4 times more Iron, 2.7 times more Magnesium, 2.5 times more Manganese, 8.1 times more Phosphorus, 2.6 times more Potassium, 123 times more Sodium and 5.5 times more Zinc than Drained Canned Yellow Snap Beans without salt.
- 1 pound of Stir-Fried Lentils Sprouts with Salt lack sufficient amounts of Calcium
- Both Drained Canned Yellow Snap Beans without salt as well as Stir-Fried Sprouted Lentils with Salt lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Stir-Fried Sprouted Lentils with Salt contains 5.1 times more Energy, 4.7 times more Carbohydrate and 7.7 times more Protein than Drained Canned Yellow Snap Beans without salt.
- 1 pound of Canned Yellow Snap Beans provide inadequate amounts of Energy and Omega 3
- Both Drained Canned Yellow Snap Beans without salt as well as Stir-Fried Sprouted Lentils with Salt provide inadequate amounts of Omega 6 in one pound.