Nutrient Comparison: Stir-Fried Lentils Sprouts with Salt VS Ketchup per 100 g
Compare the macro and micronutrient content in 100 g of Stir-Fried Lentils Sprouts with Salt versus 100 g of Ketchup to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Stir-Fried Lentils Sprouts with Salt vs Ketchup:
- 100 grams of Stir-Fried Lentils Sprouts with Salt have 20 times more Vitamin B1, 12.1 times more Vitamin B5, 7.4 times more Vitamin B9 and 3.1 times more Vitamin C than Ketchup.
- While 100 g of Catsup contain 13 times more Vitamin A and 1.8 times more Vitamin B2 than Stir-Fried Sprouted Lentils with Salt.
- Both Stir-Fried Lentils Sprouts with Salt and Ketchup provide similar amounts of Vitamin B3 and Vitamin B6 per 100 grams.
- 100 grams of Stir-Fried Lentils Sprouts with Salt have insufficient amounts of Vitamin A
- 100 grams of Ketchup have insufficient amounts of Vitamin B1 and Vitamin B5
- Both Stir-Fried Sprouted Lentils with Salt as well as Catsup have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Stir-Fried Lentils Sprouts with Salt vs Ketchup:
- 100 grams of Stir-Fried Lentils Sprouts with Salt have 4 times more Copper, 8.9 times more Iron, 2.7 times more Magnesium, 6 times more Manganese, 5.9 times more Phosphorus and 9.4 times more Zinc than Ketchup.
- While 100 g of Catsup contain 3.7 times more Sodium than Stir-Fried Sprouted Lentils with Salt.
- Both Stir-Fried Lentils Sprouts with Salt and Ketchup contain similar levels of Potassium per 100 grams.
- 100 grams of Ketchup lack sufficient amounts of Zinc
- Both Stir-Fried Sprouted Lentils with Salt as well as Catsup lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Stir-Fried Lentils Sprouts with Salt have 35 times more Omega 3 and 8.5 times more Protein than Ketchup.
- While 100 g of Catsup contain 1.3 times more Carbohydrate than Stir-Fried Sprouted Lentils with Salt.
- Both Stir-Fried Lentils Sprouts with Salt and Ketchup offer comparable quantities of Energy per 100 grams.
- 100 grams of Ketchup provide inadequate amounts of Omega 3 and Protein
- Both Stir-Fried Sprouted Lentils with Salt as well as Catsup provide inadequate amounts of Omega 6 in 100 grams.