Nutrient Comparison: Ketchup VS Steamed Hawaii Mountain Yam with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Ketchup versus 100 g of Steamed Hawaii Mountain Yam with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Ketchup vs Steamed Hawaii Mountain Yam with Salt:
- 100 grams of Ketchup have more Vitamin A, 11.9 times more Vitamin B2, 11 times more Vitamin B3 and more Vitamin C than Steamed Hawaii Mountain Yam with Salt.
- While 100 g of Steamed Hawaii Mountain Yam with Salt contain 7.8 times more Vitamin B1, 10.2 times more Vitamin B5, 1.3 times more Vitamin B6 and 1.3 times more Vitamin B9 than Catsup.
- 100 grams of Ketchup have insufficient amounts of Vitamin B1 and Vitamin B5
- 100 grams of Steamed Hawaii Mountain Yam with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin C
- Both Catsup as well as Steamed Hawaii Mountain Yam with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Ketchup vs Steamed Hawaii Mountain Yam with Salt:
- 100 grams of Ketchup have 1.3 times more Magnesium and 3.7 times more Sodium than Steamed Hawaii Mountain Yam with Salt.
- While 100 g of Steamed Hawaii Mountain Yam with Salt contain 1.5 times more Copper, 3.4 times more Manganese, 1.5 times more Phosphorus, 1.8 times more Potassium and 1.9 times more Zinc than Catsup.
- Both Ketchup and Steamed Hawaii Mountain Yam with Salt contain similar levels of Iron per 100 grams.
- 100 grams of Ketchup lack sufficient amounts of Zinc
- Both Catsup as well as Steamed Hawaii Mountain Yam with Salt lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Ketchup have 1.2 times more Energy and 1.4 times more Carbohydrate than Steamed Hawaii Mountain Yam with Salt.
- While 100 g of Steamed Hawaii Mountain Yam with Salt contain 1.7 times more Protein than Catsup.
- 100 grams of Ketchup provide inadequate amounts of Protein
- Both Catsup as well as Steamed Hawaii Mountain Yam with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.