Nutrient Comparison: Ketchup VS Cooked Tree Fern with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Ketchup versus 100 g of Cooked Tree Fern with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Ketchup vs Cooked Tree Fern with Salt:
- 100 grams of Ketchup have 2.6 times more Vitamin A than Cooked Tree Fern with Salt.
- While 100 g of Cooked Tree Fern with Salt contain 1.8 times more Vitamin B2, 2.4 times more Vitamin B3, 1.7 times more Vitamin B9 and 7.3 times more Vitamin C than Catsup.
- Both Ketchup and Cooked Tree Fern with Salt provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Cooked Tree Fern with Salt have insufficient amounts of Vitamin A
- Both Catsup as well as Cooked Tree Fern with Salt have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Ketchup vs Cooked Tree Fern with Salt:
- 100 grams of Ketchup have 2.2 times more Iron, 2.6 times more Magnesium, 6.5 times more Phosphorus, 56.2 times more Potassium and 3.8 times more Sodium than Cooked Tree Fern with Salt.
- While 100 g of Cooked Tree Fern with Salt contain 2.4 times more Copper, 6.4 times more Manganese, 1.8 times more Zinc and 1.3 times more Water than Catsup.
- 100 grams of Ketchup lack sufficient amounts of Zinc
- 100 grams of Cooked Tree Fern with Salt lack sufficient amounts of Magnesium, Phosphorus and Potassium
- Both Catsup as well as Cooked Tree Fern with Salt lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Ketchup have 2.5 times more Energy and 2.5 times more Carbohydrate than Cooked Tree Fern with Salt.
- While 100 g of Cooked Tree Fern with Salt contain 12.3 times more Fiber than Catsup.
- 100 grams of Ketchup provide inadequate amounts of Fiber
- 100 grams of Cooked Tree Fern with Salt provide inadequate amounts of Energy
- Both Catsup as well as Cooked Tree Fern with Salt provide inadequate amounts of Protein in 100 grams.