Comparing Nutrients in 100 grams Ketchup VS Dried Red Sweet Peppers

Macros Ratio

	Protein	Fat	Carbs
Ketchup	4%	1%	95%
Dried Red Sweet Peppers	19%	7%	74%

Macro Nutrients

	Ketchup	Dried Red Sweet Peppers	Recommended Dietary Allowance
Energy	3.5% 101kcal	11% 314kcal	2900kcal per day for Men 19-50 years
Fat	0.1% 0.1g	3.1% 3g	97g per day for Men 19-50 years
Saturated Fat	0.044% 0.014g	1.4% 0.45g	32g per day for Men 19-50 years
Omega 3	0.063% 0.001g	9.06% 0.15g	1.6g per day for Men 19-50 years
Omega 6	0.23% 0.039g	8.6% 1.46g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	21% 27.4g	53% 68.7g	130g per day for Men 19-50 years
Sugars	29.3% 21.3g	56.2% 40.8g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	12% 8.72g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 10g	NA	g per day for Men 19-50 years
Sucrose	% 2.3g	NA	g per day for Men 19-50 years
Fiber	0.79% 0.3g	56% 21.3g	38g per day for Men 19-50 years
Protein	1.86% 1.04g	32% 18g	56g per day for Men 19-50 years

Vitamins

	Ketchup	Dried Red Sweet Peppers	Recommended Dietary Allowance
Vitamin A	2.9% 26μg	429% 3863μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.92% 0.011mg	100% 1.2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	12.8% 0.17mg	92% 1.2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	8.96% 1.43mg	46.3% 7.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.94% 0.047mg	9.76% 0.49mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	12% 0.16mg	171% 2.22mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.25% 9μg	57.3% 229μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	4.56% 4.1mg	2111% 1900mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	9.73% 1.46mg	26.7% 4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.5% 3μg	95% 114μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Ketchup	Dried Red Sweet Peppers	Recommended Dietary Allowance
Calcium	1.5% 15mg	13.4% 134mg	1000mg per day for Men 19-50 years
Copper	9.44% 0.085mg	154% 1.4mg	0.9mg per day for Men 19-50 years
Fluoride	0.38% 15μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	4.38% 0.35mg	130% 10.4mg	8mg per day for Men 19-50 years
Magnesium	3.1% 13mg	44.8% 188mg	420mg per day for Men 19-50 years
Manganese	3.65% 0.084mg	82.5% 1.9mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.7% 26mg	46.7% 327mg	700mg per day for Men 19-50 years
Potassium	8.26% 281mg	93% 3170mg	3400mg per day for Men 19-50 years
Selenium	1.27% 0.7μg	6.73% 3.7μg	55μg per day for Men 19-50 years
Sodium	60.5% 907mg	13% 193mg	1500mg per day for Men 19-50 years
Zinc	1.55% 0.17mg	22% 2.4mg	11mg per day for Men 19-50 years
Water	1.85% 68.5g	0.054% 2g	3700g per day for Men 19-50 years

Nutrient Comparison: Ketchup VS Dried Red Sweet Peppers per 100 g

Compare the macro and micronutrient content in 100 g of Ketchup versus 100 g of Dried Red Sweet Peppers to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Ketchup vs Dried Red Sweet Peppers:

• 100 g of Freeze-dried Red Sweet Peppers contain 148.6 times more Vitamin A, 109.1 times more Vitamin B1, 7.2 times more Vitamin B2, 5.2 times more Vitamin B3, 10.4 times more Vitamin B5, 14.1 times more Vitamin B6, 25.4 times more Vitamin B9, 463.4 times more Vitamin C, 2.7 times more Vitamin E and 38.1 times more Vitamin K than Catsup.
• 100 grams of Ketchup have insufficient amounts of Vitamin B1 and Vitamin B5
• Both Catsup as well as Freeze-dried Red Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.

Comparing minerals per 100 grams for Ketchup vs Dried Red Sweet Peppers:

• 100 grams of Ketchup have 4.7 times more Sodium than Dried Red Sweet Peppers.
• While 100 g of Freeze-dried Red Sweet Peppers contain 8.9 times more Calcium, 16.3 times more Copper, 29.7 times more Iron, 14.5 times more Magnesium, 22.6 times more Manganese, 12.6 times more Phosphorus, 11.3 times more Potassium, 5.3 times more Selenium and 14.2 times more Zinc than Catsup.
• 100 grams of Ketchup lack sufficient amounts of Calcium, Selenium and Zinc

Comparison of macro-nutrients per 100 grams:

• 100 g of Freeze-dried Red Sweet Peppers contain 3.1 times more Energy, 30 times more Fat, 145 times more Omega 3, 37.5 times more Omega 6, 2.5 times more Carbohydrate, 1.9 times more Sugars, 71 times more Fiber and 17.2 times more Protein than Catsup.
• 100 grams of Ketchup provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein