Nutrient Comparison: Ketchup VS Dried Red Sweet Peppers per 5 oz
Compare the macro and micronutrient content in 5 oz of Ketchup versus 5 oz of Dried Red Sweet Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Ketchup vs Dried Red Sweet Peppers:
- 5 oz of Freeze-dried Red Sweet Peppers contain 148.6 times more Vitamin A, 109.1 times more Vitamin B1, 7.2 times more Vitamin B2, 5.2 times more Vitamin B3, 10.4 times more Vitamin B5, 14.1 times more Vitamin B6, 25.4 times more Vitamin B9, 463.4 times more Vitamin C, 2.7 times more Vitamin E and 38.1 times more Vitamin K than Catsup.
- 5 ounces of Ketchup have insufficient amounts of Vitamin B1 and Vitamin B5
- Both Catsup as well as Freeze-dried Red Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Ketchup vs Dried Red Sweet Peppers:
- 5 ounces of Ketchup have 4.7 times more Sodium than Dried Red Sweet Peppers.
- While 5 oz of Freeze-dried Red Sweet Peppers contain 8.9 times more Calcium, 16.3 times more Copper, 29.7 times more Iron, 14.5 times more Magnesium, 22.6 times more Manganese, 12.6 times more Phosphorus, 11.3 times more Potassium, 5.3 times more Selenium and 14.2 times more Zinc than Catsup.
- 5 ounces of Ketchup lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Freeze-dried Red Sweet Peppers contain 3.1 times more Energy, 30 times more Fat, 145 times more Omega 3, 37.5 times more Omega 6, 2.5 times more Carbohydrate, 1.9 times more Sugars, 71 times more Fiber and 17.2 times more Protein than Catsup.
- 5 ounces of Ketchup provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein