Comparing Nutrients in 300 calories KetchupVS Cooked Tree Fern with Salt
Weight per 300 calories
Ketchup
297g
Cooked Tree Fern with Salt
750g
Ketchup has 2.5 times more energy per 100g than Cooked Tree Fern with Salt. It has average energy density when compared to other foods. Cooked Tree Fern with Salt having low energy density.
Discover which food has more nutrients per 300 calories - Ketchup or Cooked Tree Fern with Salt?
Ketchup VS Cooked Tree Fern With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Ketchup or Cooked Tree Fern with Salt?
Lets compare vitamin content per 300 calories of Ketchup vs Cooked Tree Fern with Salt:
300 kcal of Cooked Tree Fern with Salt contain 4.6 times more Vitamin B2, 6.2 times more Vitamin B3, 3.4 times more Vitamin B5, 2.9 times more Vitamin B6, 4.2 times more Vitamin B9 and 18.5 times more Vitamin C than Catsup.
Both Ketchup and Cooked Tree Fern with Salt provide similar amounts of Vitamin A per 300 calories.
300 calories of Ketchup have insufficient amounts of Vitamin B5
Both Catsup as well as Cooked Tree Fern with Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Ketchup vs Cooked Tree Fern with Salt:
300 calories of Ketchup have 2.6 times more Phosphorus, 22.3 times more Potassium and 1.5 times more Sodium than Cooked Tree Fern with Salt.
While 300 kcal of Cooked Tree Fern with Salt contain 1.3 times more Calcium, 6 times more Copper, 16.2 times more Manganese, 3.2 times more Selenium, 4.6 times more Zinc and 3.3 times more Water than Catsup.
Both Ketchup and Cooked Tree Fern with Salt contain similar levels of Iron and Magnesium per 300 calories.
300 calories of Ketchup lack sufficient amounts of Calcium, Selenium and Zinc
300 calories of Cooked Tree Fern with Salt lack sufficient amounts of Phosphorus and Potassium
Comparison of macro-nutrients per 300 calories:
300 kcal of Cooked Tree Fern with Salt contain 31.1 times more Fiber than Catsup.
Both Ketchup and Cooked Tree Fern with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Ketchup provide inadequate amounts of Fiber
Both Catsup as well as Cooked Tree Fern with Salt provide inadequate amounts of Protein in 300 calories.