Nutrient Comparison: Ketchup VS Cooked Tree Fern with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Ketchup versus 14 oz of Cooked Tree Fern with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Ketchup vs Cooked Tree Fern with Salt:
- 14 ounces of Ketchup have 2.6 times more Vitamin A than Cooked Tree Fern with Salt.
- While 14 oz of Cooked Tree Fern with Salt contain 1.8 times more Vitamin B2, 2.4 times more Vitamin B3, 1.7 times more Vitamin B9 and 7.3 times more Vitamin C than Catsup.
- Both Ketchup and Cooked Tree Fern with Salt provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Cooked Tree Fern with Salt have insufficient amounts of Vitamin A
- Both Catsup as well as Cooked Tree Fern with Salt have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Ketchup vs Cooked Tree Fern with Salt:
- 14 ounces of Ketchup have 2.2 times more Iron, 2.6 times more Magnesium, 6.5 times more Phosphorus, 56.2 times more Potassium and 3.8 times more Sodium than Cooked Tree Fern with Salt.
- While 14 oz of Cooked Tree Fern with Salt contain 2.4 times more Copper, 6.4 times more Manganese, 1.8 times more Zinc and 1.3 times more Water than Catsup.
- 14 ounces of Ketchup lack sufficient amounts of Zinc
- 14 ounces of Cooked Tree Fern with Salt lack sufficient amounts of Magnesium, Phosphorus and Potassium
- Both Catsup as well as Cooked Tree Fern with Salt lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Ketchup have 2.5 times more Energy and 2.5 times more Carbohydrate than Cooked Tree Fern with Salt.
- While 14 oz of Cooked Tree Fern with Salt contain 12.3 times more Fiber than Catsup.
- 14 ounces of Ketchup provide inadequate amounts of Fiber
- 14 ounces of Cooked Tree Fern with Salt provide inadequate amounts of Energy
- Both Catsup as well as Cooked Tree Fern with Salt provide inadequate amounts of Protein in 14 ounces.