Nutrient Comparison: Ketchup VS Steamed Hawaii Mountain Yam with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Ketchup versus 7 oz of Steamed Hawaii Mountain Yam with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Ketchup vs Steamed Hawaii Mountain Yam with Salt:
- 7 ounces of Ketchup have more Vitamin A, 11.9 times more Vitamin B2, 11 times more Vitamin B3 and more Vitamin C than Steamed Hawaii Mountain Yam with Salt.
- While 7 oz of Steamed Hawaii Mountain Yam with Salt contain 7.8 times more Vitamin B1, 10.2 times more Vitamin B5, 1.3 times more Vitamin B6 and 1.3 times more Vitamin B9 than Catsup.
- 7 ounces of Ketchup have insufficient amounts of Vitamin B1 and Vitamin B5
- 7 ounces of Steamed Hawaii Mountain Yam with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin C
- Both Catsup as well as Steamed Hawaii Mountain Yam with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Ketchup vs Steamed Hawaii Mountain Yam with Salt:
- 7 ounces of Ketchup have 1.3 times more Magnesium and 3.7 times more Sodium than Steamed Hawaii Mountain Yam with Salt.
- While 7 oz of Steamed Hawaii Mountain Yam with Salt contain 1.5 times more Copper, 3.4 times more Manganese, 1.5 times more Phosphorus, 1.8 times more Potassium and 1.9 times more Zinc than Catsup.
- Both Ketchup and Steamed Hawaii Mountain Yam with Salt contain similar levels of Iron per seven ounces.
- 7 ounces of Ketchup lack sufficient amounts of Zinc
- Both Catsup as well as Steamed Hawaii Mountain Yam with Salt lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Ketchup have 1.2 times more Energy and 1.4 times more Carbohydrate than Steamed Hawaii Mountain Yam with Salt.
- While 7 oz of Steamed Hawaii Mountain Yam with Salt contain 1.7 times more Protein than Catsup.
- 7 ounces of Ketchup provide inadequate amounts of Protein
- Both Catsup as well as Steamed Hawaii Mountain Yam with Salt provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.