Stewed Canned Ripe Red Tomatoes have 1.3 times more energy per unit of mass than Drained Canned Yellow Snap Beans without salt, which is very low in comparison to other foods. Canned Yellow Snap Beans having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Yellow Snap Beans or Stewed Canned Tomatoes?
Canned Yellow Snap Beans VS Stewed Canned Tomatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Yellow Snap Beans or Stewed Canned Tomatoes?
Lets compare vitamin content per 300 calories of Canned Yellow Snap Beans vs Stewed Canned Tomatoes:
300 calories of Canned Yellow Snap Beans have 2.6 times more Vitamin A, 2.1 times more Vitamin B2, 1.5 times more Vitamin B5, 2.8 times more Vitamin B6, 8.3 times more Vitamin B9 and 21.1 times more Vitamin K than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 2.4 times more Vitamin B1, 2.7 times more Vitamin B3, 1.3 times more Vitamin C and 21.3 times more Vitamin E than Drained Canned Yellow Snap Beans without salt.
300 calories of Canned Yellow Snap Beans have insufficient amounts of Vitamin E
Both Drained Canned Yellow Snap Beans without salt as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Yellow Snap Beans vs Stewed Canned Tomatoes:
300 calories of Canned Yellow Snap Beans have 1.4 times more Magnesium, 4.4 times more Manganese, 1.2 times more Phosphorus, 2.2 times more Zinc and 1.3 times more Water than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 2.3 times more Copper, 1.5 times more Potassium and 85 times more Sodium than Drained Canned Yellow Snap Beans without salt.
Both Canned Yellow Snap Beans and Stewed Canned Tomatoes contain similar levels of Calcium, Iron and Selenium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Yellow Snap Beans have 13.4 times more Omega 3, 1.7 times more Fiber and 1.6 times more Protein than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 3.5 times more Sugars than Drained Canned Yellow Snap Beans without salt.
Both Canned Yellow Snap Beans and Stewed Canned Tomatoes offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
Both Drained Canned Yellow Snap Beans without salt as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 6 in 300 calories.