Nutrient Comparison: Canned Yellow Snap Beans VS Stewed Canned Tomatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Yellow Snap Beans versus 7 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Yellow Snap Beans vs Stewed Canned Tomatoes:
- 7 ounces of Canned Yellow Snap Beans have 2 times more Vitamin A, 1.6 times more Vitamin B2, 2.2 times more Vitamin B6, 6.4 times more Vitamin B9 and 16.2 times more Vitamin K than Stewed Canned Tomatoes.
- While 7 oz of Stewed Canned Ripe Red Tomatoes contain 3.1 times more Vitamin B1, 3.6 times more Vitamin B3, 1.6 times more Vitamin C and 27.7 times more Vitamin E than Drained Canned Yellow Snap Beans without salt.
- Both Canned Yellow Snap Beans and Stewed Canned Tomatoes provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Canned Yellow Snap Beans have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin E
- 7 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin B9
- Both Drained Canned Yellow Snap Beans without salt as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Yellow Snap Beans vs Stewed Canned Tomatoes:
- 7 ounces of Canned Yellow Snap Beans have 3.4 times more Manganese and 1.7 times more Zinc than Stewed Canned Tomatoes.
- While 7 oz of Stewed Canned Ripe Red Tomatoes contain 1.3 times more Calcium, 2.9 times more Copper, 1.5 times more Iron, 1.9 times more Potassium and 110.5 times more Sodium than Drained Canned Yellow Snap Beans without salt.
- Both Canned Yellow Snap Beans and Stewed Canned Tomatoes contain similar levels of Magnesium, Phosphorus and Water per seven ounces.
- 7 ounces of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- Both Drained Canned Yellow Snap Beans without salt as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Yellow Snap Beans have 1.3 times more Fiber and 1.3 times more Protein than Stewed Canned Tomatoes.
- While 7 oz of Stewed Canned Ripe Red Tomatoes contain 1.4 times more Carbohydrate and 4.5 times more Sugars than Drained Canned Yellow Snap Beans without salt.
- 7 ounces of Stewed Canned Tomatoes provide inadequate amounts of Protein
- Both Drained Canned Yellow Snap Beans without salt as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.