Comparing Nutrients in 300 calories Canned Yellow Snap Beans with LiquidsVS Cooked Frozen Carrots
Weight per 300 calories
Canned Yellow Snap Beans with Liquids
2000g
Cooked Frozen Carrots
811g
Boiled and Drained Frozen Carrots have 2.5 times more energy per unit of mass than Canned Yellow Snap Beans Solids and Liquids, which is low in comparison to other foods. Canned Yellow Snap Beans with Liquids having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Yellow Snap Beans with Liquids or Cooked Frozen Carrots?
Canned Yellow Snap Beans With Liquids VS Cooked Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Yellow Snap Beans with Liquids or Cooked Frozen Carrots?
Lets compare vitamin content per 300 calories of Canned Yellow Snap Beans with Liquids vs Cooked Frozen Carrots:
300 calories of Canned Yellow Snap Beans with Liquids have 2.1 times more Vitamin B1, 3.4 times more Vitamin B2, 1.5 times more Vitamin B5, 4 times more Vitamin B9, 4.3 times more Vitamin C and 5.7 times more Vitamin K than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 85.7 times more Vitamin A and 1.8 times more Vitamin E than Canned Yellow Snap Beans Solids and Liquids.
Both Canned Yellow Snap Beans with Liquids and Cooked Frozen Carrots provide similar amounts of Vitamin B3 and Vitamin B6 per 300 calories.
Both Canned Yellow Snap Beans Solids and Liquids as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Yellow Snap Beans with Liquids vs Cooked Frozen Carrots:
300 calories of Canned Yellow Snap Beans with Liquids have 1.7 times more Calcium, 2.1 times more Copper, 4.2 times more Iron, 2.9 times more Magnesium, 4.9 times more Manganese, 1.5 times more Phosphorus, 1.3 times more Potassium, 1.4 times more Zinc and 2.6 times more Water than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 1.7 times more Sodium than Canned Yellow Snap Beans Solids and Liquids.
Both Canned Yellow Snap Beans with Liquids and Cooked Frozen Carrots contain similar levels of Selenium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Yellow Snap Beans with Liquids have 1.8 times more Omega 3 and 3.4 times more Protein than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 5.9 times more Omega 6 and 2.7 times more Sugars than Canned Yellow Snap Beans Solids and Liquids.
Both Canned Yellow Snap Beans with Liquids and Cooked Frozen Carrots offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
300 calories of Canned Yellow Snap Beans with Liquids provide inadequate amounts of Omega 6