Nutrient Comparison: Canned Yellow Snap Beans with Liquids VS Cooked Frozen Carrots per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Yellow Snap Beans with Liquids versus 1 kg of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Yellow Snap Beans with Liquids vs Cooked Frozen Carrots:
- 1 kilogram of Canned Yellow Snap Beans with Liquids has 1.4 times more Vitamin B2, 1.6 times more Vitamin B9, 1.7 times more Vitamin C and 2.3 times more Vitamin K than Cooked Frozen Carrots.
- While 1 kg of Boiled and Drained Frozen Carrots contains 211.5 times more Vitamin A, 2.1 times more Vitamin B3, 1.6 times more Vitamin B5, 2.8 times more Vitamin B6 and 4.4 times more Vitamin E than Canned Yellow Snap Beans Solids and Liquids.
- Both Canned Yellow Snap Beans with Liquids and Cooked Frozen Carrots provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Canned Yellow Snap Beans with Liquids have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin E
- Both Canned Yellow Snap Beans Solids and Liquids as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Yellow Snap Beans with Liquids vs Cooked Frozen Carrots:
- 1 kilogram of Canned Yellow Snap Beans with Liquids has 1.7 times more Iron and 2 times more Manganese than Cooked Frozen Carrots.
- While 1 kg of Boiled and Drained Frozen Carrots contains 1.5 times more Calcium, 1.6 times more Phosphorus, 2 times more Potassium, 4.2 times more Sodium and 1.8 times more Zinc than Canned Yellow Snap Beans Solids and Liquids.
- Both Canned Yellow Snap Beans with Liquids and Cooked Frozen Carrots contain similar levels of Copper, Magnesium and Water per one kilogram.
- 1 kilogram of Canned Yellow Snap Beans with Liquids lack sufficient amounts of Zinc
- Both Canned Yellow Snap Beans Solids and Liquids as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Boiled and Drained Frozen Carrots contains 1.4 times more Omega 3, 2.2 times more Carbohydrate, 6.6 times more Sugars and 2.2 times more Fiber than Canned Yellow Snap Beans Solids and Liquids.
- Both Canned Yellow Snap Beans Solids and Liquids as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein in one kilogram.