Nutrient Comparison: Canned Yellow Snap Beans with Liquids VS Cooked Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Yellow Snap Beans with Liquids versus 14 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Yellow Snap Beans with Liquids vs Cooked Frozen Carrots:
- 14 ounces of Canned Yellow Snap Beans with Liquids have 1.4 times more Vitamin B2, 1.6 times more Vitamin B9, 1.7 times more Vitamin C and 2.3 times more Vitamin K than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 211.5 times more Vitamin A, 2.1 times more Vitamin B3, 1.6 times more Vitamin B5, 2.8 times more Vitamin B6 and 4.4 times more Vitamin E than Canned Yellow Snap Beans Solids and Liquids.
- Both Canned Yellow Snap Beans with Liquids and Cooked Frozen Carrots provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Canned Yellow Snap Beans with Liquids have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin E
- Both Canned Yellow Snap Beans Solids and Liquids as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Yellow Snap Beans with Liquids vs Cooked Frozen Carrots:
- 14 ounces of Canned Yellow Snap Beans with Liquids have 1.7 times more Iron and 2 times more Manganese than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 1.5 times more Calcium, 1.6 times more Phosphorus, 2 times more Potassium, 4.2 times more Sodium and 1.8 times more Zinc than Canned Yellow Snap Beans Solids and Liquids.
- Both Canned Yellow Snap Beans with Liquids and Cooked Frozen Carrots contain similar levels of Copper, Magnesium and Water per 14 ounces.
- 14 ounces of Canned Yellow Snap Beans with Liquids lack sufficient amounts of Zinc
- Both Canned Yellow Snap Beans Solids and Liquids as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled and Drained Frozen Carrots contain 1.4 times more Omega 3, 2.2 times more Carbohydrate, 6.6 times more Sugars and 2.2 times more Fiber than Canned Yellow Snap Beans Solids and Liquids.
- Both Canned Yellow Snap Beans Solids and Liquids as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.