Comparing Nutrients in 300 calories Canned Yellow Snap Beans with LiquidsVS Tomato Paste
Weight per 300 calories
Canned Yellow Snap Beans with Liquids
2000g
Tomato Paste
366g
Canned Tomato Paste has 5.5 times more energy per unit of mass than Canned Yellow Snap Beans Solids and Liquids, which is average in comparison to other foods. Canned Yellow Snap Beans with Liquids having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Yellow Snap Beans with Liquids or Tomato Paste?
Canned Yellow Snap Beans With Liquids VS Tomato Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Yellow Snap Beans with Liquids or Tomato Paste?
Lets compare vitamin content per 300 calories of Canned Yellow Snap Beans with Liquids vs Tomato Paste:
300 calories of Canned Yellow Snap Beans with Liquids have 2.3 times more Vitamin B1, 1.8 times more Vitamin B2, 4.1 times more Vitamin B5, 8.2 times more Vitamin B9 and 15 times more Vitamin K than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 3.5 times more Vitamin A, 2.8 times more Vitamin B3, 1.3 times more Vitamin B6 and 3.4 times more Vitamin E than Canned Yellow Snap Beans Solids and Liquids.
Both Canned Yellow Snap Beans with Liquids and Tomato Paste provide similar amounts of Vitamin C per 300 calories.
Both Canned Yellow Snap Beans Solids and Liquids as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Yellow Snap Beans with Liquids vs Tomato Paste:
300 calories of Canned Yellow Snap Beans with Liquids have 3.6 times more Calcium, 1.7 times more Iron, 1.7 times more Magnesium, 6.1 times more Manganese, 1.3 times more Phosphorus, 1.3 times more Sodium, 1.7 times more Zinc and 7 times more Water than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 1.9 times more Potassium and 4.8 times more Selenium than Canned Yellow Snap Beans Solids and Liquids.
Both Canned Yellow Snap Beans with Liquids and Tomato Paste contain similar levels of Copper per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Yellow Snap Beans with Liquids have 25 times more Omega 3 and 2 times more Fiber than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 3.6 times more Sugars than Canned Yellow Snap Beans Solids and Liquids.
Both Canned Yellow Snap Beans with Liquids and Tomato Paste offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Tomato Paste provide inadequate amounts of Omega 3
Both Canned Yellow Snap Beans Solids and Liquids as well as Canned Tomato Paste provide inadequate amounts of Omega 6 in 300 calories.