Nutrient Comparison: Canned Yellow Snap Beans with Liquids VS Tomato Paste per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Yellow Snap Beans with Liquids versus 1 lb of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Yellow Snap Beans with Liquids vs Tomato Paste:
- 1 pound of Canned Yellow Snap Beans with Liquids has 1.5 times more Vitamin B9 and 2.7 times more Vitamin K than Tomato Paste.
- While 1 lb of Canned Tomato Paste contains 19 times more Vitamin A, 2.4 times more Vitamin B1, 3 times more Vitamin B2, 15.4 times more Vitamin B3, 1.3 times more Vitamin B5, 7.2 times more Vitamin B6, 5.5 times more Vitamin C and 18.7 times more Vitamin E than Canned Yellow Snap Beans Solids and Liquids.
- 1 pound of Canned Yellow Snap Beans with Liquids have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin E
- Both Canned Yellow Snap Beans Solids and Liquids as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Yellow Snap Beans with Liquids vs Tomato Paste:
- 1 pound of Canned Yellow Snap Beans with Liquids has 1.3 times more Water than Tomato Paste.
- While 1 lb of Canned Tomato Paste contains 1.5 times more Calcium, 5.2 times more Copper, 3.3 times more Iron, 3.2 times more Magnesium, 4.4 times more Phosphorus, 10.3 times more Potassium, 26.5 times more Selenium, 4.2 times more Sodium and 3.2 times more Zinc than Canned Yellow Snap Beans Solids and Liquids.
- Both Canned Yellow Snap Beans with Liquids and Tomato Paste contain similar levels of Manganese per one pound.
- 1 pound of Canned Yellow Snap Beans with Liquids lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Yellow Snap Beans with Liquids has 4.6 times more Omega 3 than Tomato Paste.
- While 1 lb of Canned Tomato Paste contains 5.5 times more Energy, 5.4 times more Carbohydrate, 19.6 times more Sugars, 2.7 times more Fiber and 5.4 times more Protein than Canned Yellow Snap Beans Solids and Liquids.
- 1 pound of Canned Yellow Snap Beans with Liquids provide inadequate amounts of Energy and Protein
- 1 pound of Tomato Paste provide inadequate amounts of Omega 3
- Both Canned Yellow Snap Beans Solids and Liquids as well as Canned Tomato Paste provide inadequate amounts of Omega 6 in one pound.