Nutrient Comparison: Canned Yellow Snap Beans with Liquids VS Tomato Puree per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Yellow Snap Beans with Liquids versus 1 lb of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Yellow Snap Beans with Liquids vs Tomato Puree:
- 1 pound of Canned Yellow Snap Beans with Liquids has 1.6 times more Vitamin B9 and 9.2 times more Vitamin K than Tomato Puree.
- While 1 lb of Canned Tomato Puree contains 6.5 times more Vitamin A, 1.6 times more Vitamin B2, 7.3 times more Vitamin B3, 4.2 times more Vitamin B5, 4.2 times more Vitamin B6, 2.7 times more Vitamin C and 8.6 times more Vitamin E than Canned Yellow Snap Beans Solids and Liquids.
- Both Canned Yellow Snap Beans with Liquids and Tomato Puree provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Canned Yellow Snap Beans with Liquids have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin E
- Both Canned Yellow Snap Beans Solids and Liquids as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Yellow Snap Beans with Liquids vs Tomato Puree:
- 1 pound of Canned Yellow Snap Beans with Liquids has 1.3 times more Calcium and 2 times more Manganese than Tomato Puree.
- While 1 lb of Canned Tomato Puree contains 4.1 times more Copper, 2 times more Iron, 1.8 times more Magnesium, 2.1 times more Phosphorus, 4.5 times more Potassium and 1.8 times more Zinc than Canned Yellow Snap Beans Solids and Liquids.
- Both Canned Yellow Snap Beans with Liquids and Tomato Puree contain similar levels of Water per one pound.
- 1 pound of Canned Yellow Snap Beans with Liquids lack sufficient amounts of Zinc
- 1 pound of Tomato Puree lack sufficient amounts of Calcium
- Both Canned Yellow Snap Beans Solids and Liquids as well as Canned Tomato Puree lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Yellow Snap Beans with Liquids has 8 times more Omega 3 than Tomato Puree.
- While 1 lb of Canned Tomato Puree contains 2.6 times more Carbohydrate, 7.8 times more Sugars, 1.3 times more Fiber and 2.1 times more Protein than Canned Yellow Snap Beans Solids and Liquids.
- 1 pound of Canned Yellow Snap Beans with Liquids provide inadequate amounts of Protein
- 1 pound of Tomato Puree provide inadequate amounts of Omega 3
- Both Canned Yellow Snap Beans Solids and Liquids as well as Canned Tomato Puree provide inadequate amounts of Energy and Omega 6 in one pound.