Comparing Nutrients in 500 calories Canned Yellow Snap Beans with LiquidsVS Tomato Puree
Weight per 500 calories
Canned Yellow Snap Beans with Liquids
3333g
Tomato Puree
1316g
Canned Tomato Puree has 2.5 times more energy per unit of mass than Canned Yellow Snap Beans Solids and Liquids, which is low in comparison to other foods. Canned Yellow Snap Beans with Liquids having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Yellow Snap Beans with Liquids or Tomato Puree?
Canned Yellow Snap Beans With Liquids VS Tomato Puree Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Yellow Snap Beans with Liquids or Tomato Puree?
Lets compare vitamin content per 500 calories of Canned Yellow Snap Beans with Liquids vs Tomato Puree:
500 calories of Canned Yellow Snap Beans with Liquids have 2.5 times more Vitamin B1, 1.6 times more Vitamin B2, 4.1 times more Vitamin B9 and 23.2 times more Vitamin K than Tomato Puree.
While 500 kcal of Canned Tomato Puree contain 2.6 times more Vitamin A, 2.9 times more Vitamin B3, 1.6 times more Vitamin B5, 1.7 times more Vitamin B6 and 3.4 times more Vitamin E than Canned Yellow Snap Beans Solids and Liquids.
Both Canned Yellow Snap Beans with Liquids and Tomato Puree provide similar amounts of Vitamin C per 500 calories.
Both Canned Yellow Snap Beans Solids and Liquids as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Yellow Snap Beans with Liquids vs Tomato Puree:
500 calories of Canned Yellow Snap Beans with Liquids have 3.4 times more Calcium, 1.3 times more Iron, 1.4 times more Magnesium, 5 times more Manganese, 1.2 times more Phosphorus, 1.3 times more Sodium, 1.4 times more Zinc and 2.7 times more Water than Tomato Puree.
While 500 kcal of Canned Tomato Puree contain 1.6 times more Copper, 1.8 times more Potassium and 1.4 times more Selenium than Canned Yellow Snap Beans Solids and Liquids.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Yellow Snap Beans with Liquids have 20.3 times more Omega 3, 2 times more Fiber and 1.2 times more Protein than Tomato Puree.
While 500 kcal of Canned Tomato Puree contain 3.1 times more Sugars than Canned Yellow Snap Beans Solids and Liquids.
Both Canned Yellow Snap Beans with Liquids and Tomato Puree offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Tomato Puree provide inadequate amounts of Omega 3
Both Canned Yellow Snap Beans Solids and Liquids as well as Canned Tomato Puree provide inadequate amounts of Omega 6 in 500 calories.