Comparing Nutrients in 500 calories Tomato PureeVS Canned Green Snap Beans
Weight per 500 calories
Tomato Puree
1316g
Canned Green Snap Beans
2273g
Tomato Puree has 1.7 times more energy per 100g than Canned Green Snap Beans. It has low energy density when compared to other foods. Drained Solids of Canned Green Snap Beans without Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Tomato Puree or Canned Green Snap Beans?
Tomato Puree VS Canned Green Snap Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Puree or Canned Green Snap Beans?
Lets compare vitamin content per 500 calories of Tomato Puree vs Canned Green Snap Beans:
500 calories of Tomato Puree have 4.1 times more Vitamin B3, 1.3 times more Vitamin B5, 2.4 times more Vitamin B6, 2.2 times more Vitamin C and 38 times more Vitamin E than Canned Green Snap Beans.
While 500 kcal of Drained Solids of Canned Green Snap Beans without Salt contain 4.4 times more Vitamin B9 and 19.8 times more Vitamin K than Canned Tomato Puree.
Both Tomato Puree and Canned Green Snap Beans provide similar amounts of Vitamin A, Vitamin B1 and Vitamin B2 per 500 calories.
500 calories of Canned Green Snap Beans have insufficient amounts of Vitamin E
Both Canned Tomato Puree as well as Drained Solids of Canned Green Snap Beans without Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Puree vs Canned Green Snap Beans:
500 calories of Tomato Puree have 4.9 times more Copper, 2.6 times more Potassium and 8.1 times more Sodium than Canned Green Snap Beans.
While 500 kcal of Drained Solids of Canned Green Snap Beans without Salt contain 3.6 times more Calcium, 1.7 times more Manganese and 1.8 times more Water than Canned Tomato Puree.
Both Tomato Puree and Canned Green Snap Beans contain similar levels of Iron, Magnesium, Phosphorus, Selenium and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Puree have 1.2 times more Carbohydrate, 3.6 times more Sugars and 4.2 times more Fructose than Canned Green Snap Beans.
While 500 kcal of Drained Solids of Canned Green Snap Beans without Salt contain 3.8 times more Fat, 62.6 times more Omega 3, 1.9 times more Omega 6 and 1.7 times more Fiber than Canned Tomato Puree.
Both Tomato Puree and Canned Green Snap Beans offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Tomato Puree provide inadequate amounts of Omega 3 and Omega 6