Nutrient Comparison: Tomato Puree VS Canned Green Snap Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Puree versus 7 oz of Canned Green Snap Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Puree vs Canned Green Snap Beans:
- 7 ounces of Tomato Puree have 1.4 times more Vitamin A, 1.6 times more Vitamin B1, 1.7 times more Vitamin B2, 7.1 times more Vitamin B3, 2.2 times more Vitamin B5, 4.2 times more Vitamin B6, 3.8 times more Vitamin C and 65.7 times more Vitamin E than Canned Green Snap Beans.
- While 7 oz of Drained Solids of Canned Green Snap Beans without Salt contain 2.5 times more Vitamin B9 and 11.4 times more Vitamin K than Canned Tomato Puree.
- 7 ounces of Canned Green Snap Beans have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin E
- Both Canned Tomato Puree as well as Drained Solids of Canned Green Snap Beans without Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomato Puree vs Canned Green Snap Beans:
- 7 ounces of Tomato Puree have 8.4 times more Copper, 1.7 times more Iron, 1.8 times more Magnesium, 2 times more Phosphorus, 4.6 times more Potassium and 1.8 times more Zinc than Canned Green Snap Beans.
- While 7 oz of Drained Solids of Canned Green Snap Beans without Salt contain 2.1 times more Calcium than Canned Tomato Puree.
- Both Tomato Puree and Canned Green Snap Beans contain similar levels of Manganese and Water per seven ounces.
- 7 ounces of Tomato Puree lack sufficient amounts of Calcium
- 7 ounces of Canned Green Snap Beans lack sufficient amounts of Zinc
- Both Canned Tomato Puree as well as Drained Solids of Canned Green Snap Beans without Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tomato Puree have 2.1 times more Carbohydrate, 6.2 times more Sugars, 7.2 times more Fructose and 1.5 times more Protein than Canned Green Snap Beans.
- While 7 oz of Drained Solids of Canned Green Snap Beans without Salt contain 36.3 times more Omega 3 than Canned Tomato Puree.
- Both Tomato Puree and Canned Green Snap Beans offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Tomato Puree provide inadequate amounts of Omega 3
- Both Canned Tomato Puree as well as Drained Solids of Canned Green Snap Beans without Salt provide inadequate amounts of Energy and Omega 6 in seven ounces.