Canned Yellow Snap Beans VS Broccoli Raab Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Yellow Snap Beans or Broccoli Raab?
Lets compare vitamin content per 300 calories of Canned Yellow Snap Beans vs Broccoli Raab:
- 300 kcal of Raw Broccoli Raab contain 23.8 times more Vitamin A, 9.8 times more Vitamin B1, 2.1 times more Vitamin B2, 5.5 times more Vitamin B3, 2.3 times more Vitamin B5, 4.2 times more Vitamin B6, 2.4 times more Vitamin B9, 3.8 times more Vitamin C, 5.1 times more Vitamin E and 5.2 times more Vitamin K than Canned Yellow Snap Beans, Solids with Salt.
- Both Canned Yellow Snap Beans, Solids with Salt as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Yellow Snap Beans vs Broccoli Raab:
- 300 calories of Canned Yellow Snap Beans have 8.4 times more Sodium than Broccoli Raab.
- While 300 kcal of Raw Broccoli Raab contain 3.8 times more Calcium, 2.2 times more Iron, 1.5 times more Magnesium, 1.8 times more Manganese, 3.5 times more Phosphorus, 1.6 times more Potassium, 2.3 times more Selenium and 2.4 times more Zinc than Canned Yellow Snap Beans, Solids with Salt.
- Both Canned Yellow Snap Beans and Broccoli Raab contain similar levels of Copper and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Canned Yellow Snap Beans have 1.7 times more Carbohydrate and 2.3 times more Sugars than Broccoli Raab.
- While 300 kcal of Raw Broccoli Raab contain 4.5 times more Fat, 5.5 times more Omega 3, 1.9 times more Fiber and 2.5 times more Protein than Canned Yellow Snap Beans, Solids with Salt.
- Both Canned Yellow Snap Beans and Broccoli Raab offer comparable quantities of Energy per 300 calories.
- Both Canned Yellow Snap Beans, Solids with Salt as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 300 calories.