Nutrient Comparison: Canned Yellow Snap Beans VS Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Yellow Snap Beans versus 14 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Yellow Snap Beans vs Broccoli Raab:
- 14 oz of Raw Broccoli Raab contain 26.2 times more Vitamin A, 10.8 times more Vitamin B1, 2.3 times more Vitamin B2, 6.1 times more Vitamin B3, 2.5 times more Vitamin B5, 4.6 times more Vitamin B6, 2.6 times more Vitamin B9, 4.2 times more Vitamin C, 5.6 times more Vitamin E and 5.7 times more Vitamin K than Canned Yellow Snap Beans, Solids with Salt.
- 14 ounces of Canned Yellow Snap Beans have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3 and Vitamin E
- Both Canned Yellow Snap Beans, Solids with Salt as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Yellow Snap Beans vs Broccoli Raab:
- 14 ounces of Canned Yellow Snap Beans have 7.6 times more Sodium than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 4.2 times more Calcium, 2.4 times more Iron, 1.7 times more Magnesium, 2 times more Manganese, 3.8 times more Phosphorus, 1.8 times more Potassium and 2.7 times more Zinc than Canned Yellow Snap Beans, Solids with Salt.
- Both Canned Yellow Snap Beans and Broccoli Raab contain similar levels of Copper and Water per 14 ounces.
- Both Canned Yellow Snap Beans, Solids with Salt as well as Raw Broccoli Raab lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Yellow Snap Beans have 1.6 times more Carbohydrate than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 6.1 times more Omega 3, 2.1 times more Fiber and 2.8 times more Protein than Canned Yellow Snap Beans, Solids with Salt.
- 14 ounces of Canned Yellow Snap Beans provide inadequate amounts of Omega 3
- Both Canned Yellow Snap Beans, Solids with Salt as well as Raw Broccoli Raab provide inadequate amounts of Energy and Omega 6 in 14 ounces.