Frozen Yellow Snap Beans VS Cooked Frozen Yellow Snap Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Yellow Snap Beans or Cooked Frozen Yellow Snap Beans?
Lets compare vitamin content per 300 calories of Frozen Yellow Snap Beans vs Cooked Frozen Yellow Snap Beans:
- 300 calories of Frozen Yellow Snap Beans have 2.4 times more Vitamin B1, 1.5 times more Vitamin B5 and 2.7 times more Vitamin C than Cooked Frozen Yellow Snap Beans.
- While 300 kcal of Boiled and Drained Frozen Yellow Snap Beans contain 1.7 times more Vitamin B6 and 1.8 times more Vitamin B9 than Unprepared Frozen Yellow Snap Beans.
- Both Frozen Yellow Snap Beans and Cooked Frozen Yellow Snap Beans provide similar amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin K per 300 calories.
- Both Unprepared Frozen Yellow Snap Beans as well as Boiled and Drained Frozen Yellow Snap Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Frozen Yellow Snap Beans vs Cooked Frozen Yellow Snap Beans:
- 300 calories of Frozen Yellow Snap Beans have 1.3 times more Potassium than Cooked Frozen Yellow Snap Beans.
- While 300 kcal of Boiled and Drained Frozen Yellow Snap Beans contain 1.4 times more Calcium, 1.5 times more Copper, 1.3 times more Magnesium, 3.5 times more Sodium and 2.2 times more Zinc than Unprepared Frozen Yellow Snap Beans.
- Both Frozen Yellow Snap Beans and Cooked Frozen Yellow Snap Beans contain similar levels of Iron, Manganese, Phosphorus, Selenium and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 kcal of Boiled and Drained Frozen Yellow Snap Beans contain 1.3 times more Fiber than Unprepared Frozen Yellow Snap Beans.
- Both Frozen Yellow Snap Beans and Cooked Frozen Yellow Snap Beans offer comparable quantities of Energy, Omega 3, Carbohydrate, Sugars and Protein per 300 calories.
- Both Unprepared Frozen Yellow Snap Beans as well as Boiled and Drained Frozen Yellow Snap Beans provide inadequate amounts of Omega 6 in 300 calories.