Nutrient Comparison: Frozen Yellow Snap Beans VS Cooked Frozen Yellow Snap Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Yellow Snap Beans versus 5 oz of Cooked Frozen Yellow Snap Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Yellow Snap Beans vs Cooked Frozen Yellow Snap Beans:
- 5 ounces of Frozen Yellow Snap Beans have 2.8 times more Vitamin B1, 1.3 times more Vitamin B3 and 3.1 times more Vitamin C than Cooked Frozen Yellow Snap Beans.
- While 5 oz of Boiled and Drained Frozen Yellow Snap Beans contain 1.4 times more Vitamin B6 and 1.5 times more Vitamin B9 than Unprepared Frozen Yellow Snap Beans.
- Both Frozen Yellow Snap Beans and Cooked Frozen Yellow Snap Beans provide similar amounts of Vitamin B2 and Vitamin K per five ounces.
- Both Unprepared Frozen Yellow Snap Beans as well as Boiled and Drained Frozen Yellow Snap Beans have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Frozen Yellow Snap Beans vs Cooked Frozen Yellow Snap Beans:
- 5 ounces of Frozen Yellow Snap Beans have 1.5 times more Potassium than Cooked Frozen Yellow Snap Beans.
- While 5 oz of Boiled and Drained Frozen Yellow Snap Beans contain 1.8 times more Zinc than Unprepared Frozen Yellow Snap Beans.
- Both Frozen Yellow Snap Beans and Cooked Frozen Yellow Snap Beans contain similar levels of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Water per five ounces.
- Both Unprepared Frozen Yellow Snap Beans as well as Boiled and Drained Frozen Yellow Snap Beans lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Yellow Snap Beans have 1.4 times more Omega 3 and 1.2 times more Protein than Cooked Frozen Yellow Snap Beans.
- Both Frozen Yellow Snap Beans and Cooked Frozen Yellow Snap Beans offer comparable quantities of Carbohydrate, Sugars and Fiber per five ounces.
- Both Unprepared Frozen Yellow Snap Beans as well as Boiled and Drained Frozen Yellow Snap Beans provide inadequate amounts of Energy and Omega 6 in five ounces.