Nutrient Comparison: Frozen Yellow Snap Beans VS Cooked Frozen Yellow Snap Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Yellow Snap Beans versus 14 oz of Cooked Frozen Yellow Snap Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Yellow Snap Beans vs Cooked Frozen Yellow Snap Beans:
- 14 ounces of Frozen Yellow Snap Beans have 2.8 times more Vitamin B1, 1.3 times more Vitamin B3 and 3.1 times more Vitamin C than Cooked Frozen Yellow Snap Beans.
- While 14 oz of Boiled and Drained Frozen Yellow Snap Beans contain 1.4 times more Vitamin B6 and 1.5 times more Vitamin B9 than Unprepared Frozen Yellow Snap Beans.
- Both Frozen Yellow Snap Beans and Cooked Frozen Yellow Snap Beans provide similar amounts of Vitamin B2 and Vitamin K per 14 ounces.
- Both Unprepared Frozen Yellow Snap Beans as well as Boiled and Drained Frozen Yellow Snap Beans have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Frozen Yellow Snap Beans vs Cooked Frozen Yellow Snap Beans:
- 14 ounces of Frozen Yellow Snap Beans have 1.5 times more Potassium than Cooked Frozen Yellow Snap Beans.
- While 14 oz of Boiled and Drained Frozen Yellow Snap Beans contain 1.8 times more Zinc than Unprepared Frozen Yellow Snap Beans.
- Both Frozen Yellow Snap Beans and Cooked Frozen Yellow Snap Beans contain similar levels of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Water per 14 ounces.
- Both Unprepared Frozen Yellow Snap Beans as well as Boiled and Drained Frozen Yellow Snap Beans lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Yellow Snap Beans have 1.4 times more Omega 3 and 1.2 times more Protein than Cooked Frozen Yellow Snap Beans.
- Both Frozen Yellow Snap Beans and Cooked Frozen Yellow Snap Beans offer comparable quantities of Carbohydrate, Sugars and Fiber per 14 ounces.
- Both Unprepared Frozen Yellow Snap Beans as well as Boiled and Drained Frozen Yellow Snap Beans provide inadequate amounts of Energy and Omega 6 in 14 ounces.