Cooked Frozen Yellow Snap Beans VS Frozen Broccoli Spears Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Yellow Snap Beans or Frozen Broccoli Spears?
Lets compare vitamin content per 300 calories of Cooked Frozen Yellow Snap Beans vs Frozen Broccoli Spears:
- 300 kcal of Frozen Broccoli Spears contain 9.2 times more Vitamin A, 2 times more Vitamin B1, 4.8 times more Vitamin B5, 2.8 times more Vitamin B6, 3.9 times more Vitamin B9, 16.1 times more Vitamin C, 32.6 times more Vitamin E and 2.6 times more Vitamin K than Boiled and Drained Frozen Yellow Snap Beans.
- Both Cooked Frozen Yellow Snap Beans and Frozen Broccoli Spears provide similar amounts of Vitamin B2 and Vitamin B3 per 300 calories.
- 300 calories of Cooked Frozen Yellow Snap Beans have insufficient amounts of Vitamin E
- Both Boiled and Drained Frozen Yellow Snap Beans as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Yellow Snap Beans vs Frozen Broccoli Spears:
- 300 calories of Cooked Frozen Yellow Snap Beans have 1.2 times more Calcium, 1.8 times more Copper, 1.3 times more Iron, 1.6 times more Magnesium, 1.3 times more Manganese and 1.5 times more Zinc than Frozen Broccoli Spears.
- While 300 kcal of Frozen Broccoli Spears contain 1.8 times more Phosphorus, 1.9 times more Potassium, 4.6 times more Selenium and 1.8 times more Sodium than Boiled and Drained Frozen Yellow Snap Beans.
- Both Cooked Frozen Yellow Snap Beans and Frozen Broccoli Spears contain similar levels of Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Cooked Frozen Yellow Snap Beans have 1.2 times more Carbohydrate and 1.3 times more Sugars than Frozen Broccoli Spears.
- While 300 kcal of Frozen Broccoli Spears contain 2.6 times more Omega 3 and 2 times more Protein than Boiled and Drained Frozen Yellow Snap Beans.
- Both Cooked Frozen Yellow Snap Beans and Frozen Broccoli Spears offer comparable quantities of Energy and Fiber per 300 calories.
- Both Boiled and Drained Frozen Yellow Snap Beans as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 300 calories.