Nutrient Comparison: Cooked Frozen Yellow Snap Beans VS Frozen Broccoli Spears per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Frozen Yellow Snap Beans versus 1 lb of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Frozen Yellow Snap Beans vs Frozen Broccoli Spears:
- 1 lb of Frozen Broccoli Spears contains 9.5 times more Vitamin A, 2.1 times more Vitamin B1, 1.3 times more Vitamin B2, 4.9 times more Vitamin B5, 2.9 times more Vitamin B6, 4.1 times more Vitamin B9, 16.7 times more Vitamin C, 33.8 times more Vitamin E and 2.7 times more Vitamin K than Boiled and Drained Frozen Yellow Snap Beans.
- Both Cooked Frozen Yellow Snap Beans and Frozen Broccoli Spears provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Cooked Frozen Yellow Snap Beans have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin E
- Both Boiled and Drained Frozen Yellow Snap Beans as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Frozen Yellow Snap Beans vs Frozen Broccoli Spears:
- 1 pound of Cooked Frozen Yellow Snap Beans has 1.7 times more Copper, 1.2 times more Iron, 1.5 times more Magnesium, 1.3 times more Manganese and 1.4 times more Zinc than Frozen Broccoli Spears.
- While 1 lb of Frozen Broccoli Spears contains 1.9 times more Phosphorus, 2 times more Potassium and 4.8 times more Selenium than Boiled and Drained Frozen Yellow Snap Beans.
- Both Cooked Frozen Yellow Snap Beans and Frozen Broccoli Spears contain similar levels of Calcium and Water per one pound.
- 1 pound of Cooked Frozen Yellow Snap Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Frozen Yellow Snap Beans has 1.2 times more Carbohydrate and 1.3 times more Sugars than Frozen Broccoli Spears.
- While 1 lb of Frozen Broccoli Spears contains 2.7 times more Omega 3 and 2.1 times more Protein than Boiled and Drained Frozen Yellow Snap Beans.
- Both Cooked Frozen Yellow Snap Beans and Frozen Broccoli Spears offer comparable quantities of Fiber per one pound.
- Both Boiled and Drained Frozen Yellow Snap Beans as well as Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6 in one pound.