Canned White Beans VS Boiled Royal Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned White Beans or Boiled Royal Red Kidney Beans?
Lets compare vitamin content per 300 calories of Canned White Beans vs Boiled Royal Red Kidney Beans:
- 300 kcal of Boiled Royal Red Kidney Beans contain 1.7 times more Vitamin B2, 4.5 times more Vitamin B3 and 1.3 times more Vitamin B6 than Canned White Beans.
- Both Canned White Beans and Boiled Royal Red Kidney Beans provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin B9 per 300 calories.
- 300 calories of Canned White Beans have insufficient amounts of Vitamin B3
- Both Canned White Beans as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned White Beans vs Boiled Royal Red Kidney Beans:
- 300 calories of Canned White Beans have 1.8 times more Calcium, 1.3 times more Magnesium, 2.2 times more Manganese, 1.3 times more Potassium, 1.4 times more Selenium, 73.4 times more Sodium and 1.3 times more Zinc than Boiled Royal Red Kidney Beans.
- While 300 kcal of Boiled Royal Red Kidney Beans contain 1.4 times more Phosphorus than Canned White Beans.
- Both Canned White Beans and Boiled Royal Red Kidney Beans contain similar levels of Copper and Iron per 300 calories.
- 300 calories of Boiled Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
- 300 kcal of Boiled Royal Red Kidney Beans contain 1.8 times more Fiber than Canned White Beans.
- Both Canned White Beans and Boiled Royal Red Kidney Beans offer comparable quantities of Energy, Omega 3, Carbohydrate and Protein per 300 calories.
- Both Canned White Beans as well as Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.