Comparing Nutrients in 300 calories Boiled Royal Red Kidney BeansVS Broadbeans
Weight per 300 calories
Boiled Royal Red Kidney Beans
244g
Broadbeans
88g
Raw Broadbeans have 2.8 times more energy per unit of mass than Boiled Royal Red Kidney Beans, which is high in comparison to other foods. Boiled Royal Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Royal Red Kidney Beans or Broadbeans ?
Boiled Royal Red Kidney Beans VS Broadbeans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Royal Red Kidney Beans or Broadbeans ?
Lets compare vitamin content per 300 calories of Boiled Royal Red Kidney Beans vs Broadbeans :
300 kcal of Raw Broadbeans contain 2.1 times more Vitamin B1, 1.8 times more Vitamin B2, 1.9 times more Vitamin B3, 1.6 times more Vitamin B5, 1.3 times more Vitamin B6 and 2.1 times more Vitamin B9 than Boiled Royal Red Kidney Beans.
Both Boiled Royal Red Kidney Beans as well as Raw Broadbeans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Royal Red Kidney Beans vs Broadbeans :
300 kcal of Raw Broadbeans contain 1.6 times more Magnesium, 2.3 times more Manganese, 2.5 times more Selenium and 1.3 times more Zinc than Boiled Royal Red Kidney Beans.
Both Boiled Royal Red Kidney Beans and Broadbeans contain similar levels of Calcium, Copper, Iron, Phosphorus and Potassium per 300 calories.
300 calories of Boiled Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Royal Red Kidney Beans have 3.4 times more Omega 3 than Broadbeans .
Both Boiled Royal Red Kidney Beans and Broadbeans offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 300 calories.
300 calories of Broadbeans provide inadequate amounts of Omega 3
Both Boiled Royal Red Kidney Beans as well as Raw Broadbeans provide inadequate amounts of Omega 6 in 300 calories.