Discover which food has more nutrients per 300 calories - Broadbeans or Navy Beans?
Lets compare vitamin content per 300 calories of Broadbeans vs Navy Beans:
300 calories of Broadbeans have 2 times more Vitamin B2, 1.3 times more Vitamin B3, 1.3 times more Vitamin B5 and 3.6 times more Vitamin K than Navy Beans.
While 300 kcal of Raw Navy Beans contain 1.4 times more Vitamin B1 than Raw Broadbeans .
Both Broadbeans and Navy Beans provide similar amounts of Vitamin B6 and Vitamin B9 per 300 calories.
300 calories of Navy Beans have insufficient amounts of Vitamin K
Both Raw Broadbeans as well as Raw Navy Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Broadbeans vs Navy Beans:
300 calories of Broadbeans have 1.2 times more Iron than Navy Beans.
While 300 kcal of Raw Navy Beans contain 1.4 times more Calcium and 1.4 times more Selenium than Raw Broadbeans .
Both Broadbeans and Navy Beans contain similar levels of Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Broadbeans have 1.5 times more Sugars and 1.6 times more Fiber than Navy Beans.
While 300 kcal of Raw Navy Beans contain 11.8 times more Omega 3 than Raw Broadbeans .
Both Broadbeans and Navy Beans offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Broadbeans provide inadequate amounts of Omega 3
Both Raw Broadbeans as well as Raw Navy Beans provide inadequate amounts of Omega 6 in 300 calories.