Boiled White Beans With Salt VS Canned Pinto Beans Rinsed Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled White Beans with Salt or Canned Pinto Beans Rinsed?
Lets compare vitamin content per 300 calories of Boiled White Beans with Salt vs Canned Pinto Beans Rinsed:
- 300 calories of Boiled White Beans with Salt have 2 times more Vitamin B1, 2 times more Vitamin B2 and 3.2 times more Vitamin B9 than Canned Pinto Beans Rinsed.
- 300 calories of Canned Pinto Beans Rinsed have insufficient amounts of Vitamin B2
- Both Boiled White Beans with Salt as well as Canned Pinto Beans, Rinsed Solids have insufficient amounts of Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled White Beans with Salt vs Canned Pinto Beans Rinsed:
- 300 calories of Boiled White Beans with Salt have 2.5 times more Iron, 1.8 times more Magnesium, 1.4 times more Manganese, 2 times more Potassium and 2 times more Zinc than Canned Pinto Beans Rinsed.
- Both Boiled White Beans with Salt and Canned Pinto Beans Rinsed contain similar levels of Calcium, Copper, Phosphorus and Sodium per 300 calories.
Comparison of macro-nutrients per 300 calories:
- Both Boiled White Beans with Salt and Canned Pinto Beans, Rinsed Solids have similar amounts of macro-nutrients per 300 kcal
- Both Boiled White Beans with Salt and Canned Pinto Beans Rinsed offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.