Nutrient Comparison: Boiled White Beans with Salt VS Canned Pinto Beans Rinsed per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled White Beans with Salt versus 7 oz of Canned Pinto Beans Rinsed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled White Beans with Salt vs Canned Pinto Beans Rinsed:
- 7 ounces of Boiled White Beans with Salt have 2.4 times more Vitamin B1, 2.4 times more Vitamin B2 and 3.9 times more Vitamin B9 than Canned Pinto Beans Rinsed.
- 7 ounces of Canned Pinto Beans Rinsed have insufficient amounts of Vitamin B2
- Both Boiled White Beans with Salt as well as Canned Pinto Beans, Rinsed Solids have insufficient amounts of Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled White Beans with Salt vs Canned Pinto Beans Rinsed:
- 7 ounces of Boiled White Beans with Salt have 1.4 times more Calcium, 2.9 times more Iron, 2.1 times more Magnesium, 1.7 times more Manganese, 2.4 times more Potassium and 2.3 times more Zinc than Canned Pinto Beans Rinsed.
- Both Boiled White Beans with Salt and Canned Pinto Beans Rinsed contain similar levels of Copper, Phosphorus and Sodium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled White Beans with Salt have 1.2 times more Carbohydrate and 1.4 times more Protein than Canned Pinto Beans Rinsed.
- Both Boiled White Beans with Salt and Canned Pinto Beans Rinsed offer comparable quantities of Energy per seven ounces.