Comparing Nutrients in 300 calories Boiled White BeansVS Royal Red Kidney Beans
Weight per 300 calories
Boiled White Beans
216g
Royal Red Kidney Beans
91g
Raw Royal Red Kidney Beans have 2.4 times more energy per unit of mass than Boiled White Beans, which is high in comparison to other foods. Boiled White Beans having average energy density.
Discover which food has more nutrients per 300 calories - Boiled White Beans or Royal Red Kidney Beans?
Boiled White Beans VS Royal Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled White Beans or Royal Red Kidney Beans?
Lets compare vitamin content per 300 calories of Boiled White Beans vs Royal Red Kidney Beans:
300 kcal of Raw Royal Red Kidney Beans contain 1.4 times more Vitamin B1, 2.2 times more Vitamin B2, 6.4 times more Vitamin B3, 1.4 times more Vitamin B5, 1.8 times more Vitamin B6 and 2 times more Vitamin B9 than Boiled White Beans.
300 calories of Boiled White Beans have insufficient amounts of Vitamin B3
Both Boiled White Beans as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled White Beans vs Royal Red Kidney Beans:
300 calories of Boiled White Beans have 1.6 times more Calcium, 1.4 times more Manganese and 1.2 times more Zinc than Royal Red Kidney Beans.
While 300 kcal of Raw Royal Red Kidney Beans contain 1.5 times more Copper and 1.5 times more Phosphorus than Boiled White Beans.
Both Boiled White Beans and Royal Red Kidney Beans contain similar levels of Iron, Magnesium and Potassium per 300 calories.
Both Boiled White Beans as well as Raw Royal Red Kidney Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Royal Red Kidney Beans contain 1.7 times more Fiber than Boiled White Beans.
Both Boiled White Beans and Royal Red Kidney Beans offer comparable quantities of Energy, Omega 3, Carbohydrate and Protein per 300 calories.
Both Boiled White Beans as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.