Nutrient Comparison: Boiled White Beans VS Royal Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Boiled White Beans versus 100 g of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled White Beans vs Royal Red Kidney Beans:
- 100 g of Raw Royal Red Kidney Beans contain 3.3 times more Vitamin B1, 5.2 times more Vitamin B2, 15 times more Vitamin B3, 3.4 times more Vitamin B5, 4.3 times more Vitamin B6, 4.9 times more Vitamin B9 and more Vitamin C than Boiled White Beans.
- 100 grams of Boiled White Beans have insufficient amounts of Vitamin B3 and Vitamin C
- Both Boiled White Beans as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled White Beans vs Royal Red Kidney Beans:
- 100 g of Raw Royal Red Kidney Beans contain 1.5 times more Calcium, 3.5 times more Copper, 2.4 times more Iron, 2.2 times more Magnesium, 1.7 times more Manganese, 3.6 times more Phosphorus, 2.4 times more Potassium, 2.5 times more Selenium and 1.9 times more Zinc than Boiled White Beans.
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Royal Red Kidney Beans contain 2.4 times more Energy, 2.2 times more Omega 3, 2.3 times more Carbohydrate, 4 times more Fiber and 2.6 times more Protein than Boiled White Beans.
- Both Boiled White Beans as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 100 grams.