Comparing Nutrients in 300 calories Yellow BeansVS Canned Broadbeans
Weight per 300 calories
Yellow Beans
87g
Canned Broadbeans
423g
Yellow Beans have 4.9 times more energy per 100g than Canned Broadbeans . It has high energy density when compared to other foods. Canned Broadbeans having average energy density.
Discover which food has more nutrients per 300 calories - Yellow Beans or Canned Broadbeans ?
Yellow Beans VS Canned Broadbeans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Yellow Beans or Canned Broadbeans ?
Lets compare vitamin content per 300 calories of Yellow Beans vs Canned Broadbeans :
300 calories of Yellow Beans have 7.1 times more Vitamin B1, 1.4 times more Vitamin B2, 1.3 times more Vitamin B5, 2 times more Vitamin B6 and 2.4 times more Vitamin B9 than Canned Broadbeans .
While 300 kcal of Canned Broadbeans contain 1.9 times more Vitamin B3 and more Vitamin C than Raw Yellow Beans.
300 calories of Yellow Beans have insufficient amounts of Vitamin C
Both Raw Yellow Beans as well as Canned Broadbeans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Yellow Beans vs Canned Broadbeans :
300 calories of Yellow Beans have 1.3 times more Calcium, 1.2 times more Copper, 1.4 times more Iron, 1.4 times more Magnesium, 1.3 times more Phosphorus and 1.5 times more Selenium than Canned Broadbeans .
While 300 kcal of Canned Broadbeans contain 183.4 times more Sodium and 35.2 times more Water than Raw Yellow Beans.
Both Yellow Beans and Canned Broadbeans contain similar levels of Manganese, Potassium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Yellow Beans have 15 times more Omega 3 and 1.4 times more Fiber than Canned Broadbeans .
Both Yellow Beans and Canned Broadbeans offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Canned Broadbeans provide inadequate amounts of Omega 3
Both Raw Yellow Beans as well as Canned Broadbeans provide inadequate amounts of Omega 6 in 300 calories.