Nutrient Comparison: Yellow Beans VS Canned Broadbeans per 1 lb
Compare the macro and micronutrient content in 1 lb of Yellow Beans versus 1 lb of Canned Broadbeans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Yellow Beans vs Canned Broadbeans :
- 1 pound of Yellow Beans has 34.5 times more Vitamin B1, 6.6 times more Vitamin B2, 2.5 times more Vitamin B3, 6.2 times more Vitamin B5, 9.8 times more Vitamin B6 and 11.8 times more Vitamin B9 than Canned Broadbeans .
- While 1 lb of Canned Broadbeans contains more Vitamin C than Raw Yellow Beans.
- 1 pound of Yellow Beans have insufficient amounts of Vitamin C
- 1 pound of Canned Broadbeans have insufficient amounts of Vitamin B1
- Both Raw Yellow Beans as well as Canned Broadbeans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Yellow Beans vs Canned Broadbeans :
- 1 pound of Yellow Beans has 6.4 times more Calcium, 5.9 times more Copper, 7 times more Iron, 6.9 times more Magnesium, 4.5 times more Manganese, 6.2 times more Phosphorus, 4.3 times more Potassium, 7.1 times more Selenium and 4.6 times more Zinc than Canned Broadbeans .
- While 1 lb of Canned Broadbeans contains 37.8 times more Sodium and 7.2 times more Water than Raw Yellow Beans.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Yellow Beans has 4.9 times more Energy, 11.8 times more Fat, 18.1 times more Saturated Fat, 72.9 times more Omega 3, 7.3 times more Omega 6, 4.9 times more Carbohydrate, 6.8 times more Fiber and 4 times more Protein than Canned Broadbeans .
- 1 pound of Canned Broadbeans provide inadequate amounts of Omega 3 and Omega 6