Canned Beets VS Canned Beets With Liquids And Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Beets or Canned Beets with Liquids and Salt?
Lets compare vitamin content per 300 calories of Canned Beets vs Canned Beets with Liquids and Salt:
- 300 calories of Canned Beets have 1.4 times more Vitamin C than Canned Beets with Liquids and Salt.
- Both Canned Beets and Canned Beets with Liquids and Salt provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9 per 300 calories.
- Both Canned Beets, Solids as well as Canned Beets Solids and Liquids with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Canned Beets vs Canned Beets with Liquids and Salt:
- 300 calories of Canned Beets have 1.3 times more Copper, 2.4 times more Iron, 4.8 times more Selenium and 1.3 times more Sodium than Canned Beets with Liquids and Salt.
- While 300 kcal of Canned Beets Solids and Liquids with Salt contain 1.5 times more Manganese and 1.7 times more Zinc than Canned Beets, Solids.
- Both Canned Beets and Canned Beets with Liquids and Salt contain similar levels of Calcium, Fluoride, Magnesium, Phosphorus, Potassium and Water per 300 calories.
- 300 calories of Canned Beets with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Canned Beets have 1.5 times more Fiber and 1.2 times more Protein than Canned Beets with Liquids and Salt.
- Both Canned Beets and Canned Beets with Liquids and Salt offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
- Both Canned Beets, Solids as well as Canned Beets Solids and Liquids with Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.