Nutrient Comparison: Canned Beets VS Canned Beets with Liquids and Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Beets versus 1 lb of Canned Beets with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Beets vs Canned Beets with Liquids and Salt:
- 1 pound of Canned Beets has 1.5 times more Vitamin C than Canned Beets with Liquids and Salt.
- Both Canned Beets and Canned Beets with Liquids and Salt provide similar amounts of Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9 per one pound.
- Both Canned Beets, Solids as well as Canned Beets Solids and Liquids with Salt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Canned Beets vs Canned Beets with Liquids and Salt:
- 1 pound of Canned Beets has 1.4 times more Copper, 2.5 times more Iron and 1.4 times more Sodium than Canned Beets with Liquids and Salt.
- While 1 lb of Canned Beets Solids and Liquids with Salt contains 1.4 times more Manganese and 1.6 times more Zinc than Canned Beets, Solids.
- Both Canned Beets and Canned Beets with Liquids and Salt contain similar levels of Magnesium, Phosphorus, Potassium and Water per one pound.
- 1 pound of Canned Beets lack sufficient amounts of Zinc
- Both Canned Beets, Solids as well as Canned Beets Solids and Liquids with Salt lack sufficient amounts of Calcium, Fluoride and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Beets has 1.5 times more Fiber than Canned Beets with Liquids and Salt.
- Both Canned Beets and Canned Beets with Liquids and Salt offer comparable quantities of Carbohydrate and Sugars per one pound.
- Both Canned Beets, Solids as well as Canned Beets Solids and Liquids with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one pound.