Nutrient Comparison: Canned Beets with Liquids and Salt VS Beet Greens per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Beets with Liquids and Salt versus 1 lb of Beet Greens to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Beets with Liquids and Salt vs Beet Greens:
- 1 pound of Canned Beets with Liquids and Salt has 1.9 times more Vitamin B9 than Beet Greens.
- While 1 lb of Raw Beet Greens contains 316 times more Vitamin A, 10 times more Vitamin B1, 5.8 times more Vitamin B2, 2.6 times more Vitamin B3, 1.7 times more Vitamin B5, 1.9 times more Vitamin B6, 10.7 times more Vitamin C, 50 times more Vitamin E and 2000 times more Vitamin K than Canned Beets Solids and Liquids with Salt.
- 1 pound of Canned Beets with Liquids and Salt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin E and Vitamin K
- Both Canned Beets Solids and Liquids with Salt as well as Raw Beet Greens have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Beets with Liquids and Salt vs Beet Greens:
- 1 lb of Raw Beet Greens contains 6.5 times more Calcium, 4.4 times more Copper, 3.5 times more Iron, 3.9 times more Magnesium, 2.7 times more Phosphorus, 4.8 times more Potassium and 1.6 times more Sodium than Canned Beets Solids and Liquids with Salt.
- Both Canned Beets with Liquids and Salt and Beet Greens contain similar levels of Manganese, Zinc and Water per one pound.
- 1 pound of Canned Beets with Liquids and Salt lack sufficient amounts of Calcium
- Both Canned Beets Solids and Liquids with Salt as well as Raw Beet Greens lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Beets with Liquids and Salt has 1.6 times more Carbohydrate and 13.1 times more Sugars than Beet Greens.
- While 1 lb of Raw Beet Greens contains 3.1 times more Fiber and 3 times more Protein than Canned Beets Solids and Liquids with Salt.
- 1 pound of Canned Beets with Liquids and Salt provide inadequate amounts of Protein
- Both Canned Beets Solids and Liquids with Salt as well as Raw Beet Greens provide inadequate amounts of Energy, Omega 3 and Omega 6 in one pound.