Nutrient Comparison: Beet Greens VS Canned Beets per 1 lb
Compare the macro and micronutrient content in 1 lb of Beet Greens versus 1 lb of Canned Beets to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Beet Greens vs Canned Beets:
- 1 pound of Beet Greens has 316 times more Vitamin A, 10 times more Vitamin B1, 5.5 times more Vitamin B2, 2.5 times more Vitamin B3, 1.6 times more Vitamin B5, 1.9 times more Vitamin B6, 7.3 times more Vitamin C, 50 times more Vitamin E and 2000 times more Vitamin K than Canned Beets.
- While 1 lb of Canned Beets, Solids contains 2 times more Vitamin B9 than Raw Beet Greens.
- 1 pound of Canned Beets have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin E and Vitamin K
- Both Raw Beet Greens as well as Canned Beets, Solids have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Beet Greens vs Canned Beets:
- 1 pound of Beet Greens has 7.8 times more Calcium, 3.2 times more Copper, 1.4 times more Iron, 4.1 times more Magnesium, 1.4 times more Manganese, 2.4 times more Phosphorus, 5.1 times more Potassium and 1.8 times more Zinc than Canned Beets.
- Both Beet Greens and Canned Beets contain similar levels of Sodium and Water per one pound.
- 1 pound of Canned Beets lack sufficient amounts of Calcium and Zinc
- Both Raw Beet Greens as well as Canned Beets, Solids lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Beet Greens has 2.1 times more Fiber and 2.4 times more Protein than Canned Beets.
- While 1 lb of Canned Beets, Solids contains 1.7 times more Carbohydrate and 11 times more Sugars than Raw Beet Greens.
- 1 pound of Canned Beets provide inadequate amounts of Protein
- Both Raw Beet Greens as well as Canned Beets, Solids provide inadequate amounts of Energy, Omega 3 and Omega 6 in one pound.