Nutrient Comparison: Beet Greens VS Canned Beets per 100 g
Compare the macro and micronutrient content in 100 g of Beet Greens versus 100 g of Canned Beets to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Beet Greens vs Canned Beets:
- 100 grams of Beet Greens have 316 times more Vitamin A, 10 times more Vitamin B1, 5.5 times more Vitamin B2, 2.5 times more Vitamin B3, 1.6 times more Vitamin B5, 1.9 times more Vitamin B6, 7.3 times more Vitamin C, 50 times more Vitamin E and 2000 times more Vitamin K than Canned Beets.
- While 100 g of Canned Beets, Solids contain 2 times more Vitamin B9 than Raw Beet Greens.
- 100 grams of Canned Beets have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin E and Vitamin K
- Both Raw Beet Greens as well as Canned Beets, Solids have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Beet Greens vs Canned Beets:
- 100 grams of Beet Greens have 7.8 times more Calcium, 3.2 times more Copper, 1.4 times more Iron, 4.1 times more Magnesium, 1.4 times more Manganese, 2.4 times more Phosphorus, 5.1 times more Potassium and 1.8 times more Zinc than Canned Beets.
- Both Beet Greens and Canned Beets contain similar levels of Sodium and Water per 100 grams.
- 100 grams of Canned Beets lack sufficient amounts of Calcium and Zinc
- Both Raw Beet Greens as well as Canned Beets, Solids lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Beet Greens have 2.1 times more Fiber and 2.4 times more Protein than Canned Beets.
- While 100 g of Canned Beets, Solids contain 1.7 times more Carbohydrate and 11 times more Sugars than Raw Beet Greens.
- 100 grams of Canned Beets provide inadequate amounts of Protein
- Both Raw Beet Greens as well as Canned Beets, Solids provide inadequate amounts of Energy, Omega 3 and Omega 6 in 100 grams.